FINAL FITNESS.CO.UKSleep is a vital part of staying healthy, and sometimes, you can go through periods of finding it hard to nod off.I find, that unless I've done some exercise, I find it hard to fall asleep. We have 5 top tips to help you sleep.- Follow a regular sleep schedule, go to bed and get up at the same time everyday.- Avoid eating heavy dinners, and don't eat too close to bed time!- Avoid caffeine and alcohol .- Do something to help you unwind before bed time, try to write down any worries you may have, take a moment to sit and meditate. - Have a warm bath, use lavender body lotions as it has a natural calming effect.If your struggling to fall asleep, try this cashmere eye mask from Plum & Ivory. This is the softest sleep mask you will ever come across. This 100% cashmere eye mask is guaranteed to help you relax, and block out any unwanted light when your trying to sleep.
