According to Grazia "when GWYNETH PALTROW visited her doctor because she felt so rundown, he diagnosed her as 'spent'. It's now the new health buzzword sweeping the US, and means you're feeling overwhelmed, exhausted and running on empty. Sounds familiar? Well here's how to beat it...If possible you should turn lights off at 10pm and wear an eye mask so you're not exposed to any lights from street lamps or alarm clocks"!
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It's the good little habits we get into every day which can reduce stress. Start here...Wearing a mask reduces sensory overload, relieving headaches, eyestrain and insomnia.
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And for travelling take a bit of luxury on your trip and help turn flight mode into night mode with the most relaxing upgrade...beauty pro JEMMA KID says "pillow sprays and eye masks are a must..."in her plane kit.
So don't rely on the freebies that you get on airlines with their elastic straps, it's worth splashing out on one that is comfortable - and you cant get more comfortable than cashmere!
Plum & Ivory's 100% cashmere eyemasks are soft and comfortable and perfect for blocking out the light. The smartest and most stylist way to wear an eyemask.
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